Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 71.2 mg
Sodium 705.6 mg
Potassium 491.9 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 30.0 g
Vitamin A 1.6 %
Vitamin B-12 11.8 %
Vitamin B-6 36.0 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.4 %
Copper 4.7 %
Folate 2.9 %
Iron 5.9 %
Magnesium 11.2 %
Manganese 8.5 %
Niacin 67.1 %
Pantothenic Acid 12.6 %
Phosphorus 30.5 %
Riboflavin 13.7 %
Selenium 33.2 %
Thiamin 9.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogart chicken salad

View the full Yogart chicken salad Recipe & Instructions
Submitted by: ALTOMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogart chicken salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))

16 calories of Grapes, (0.25 cup, seedless)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.