Eggs Florentine
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.2
- Total Fat: 11.0 g
- Cholesterol: 212.5 mg
- Sodium: 851.9 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.5 g
- Protein: 12.2 g
View full nutritional breakdown of Eggs Florentine calories by ingredient
Introduction
Quick and helthy snack or lunch Quick and helthy snack or lunchNumber of Servings: 4
Ingredients
-
4 poached eggs
4 slices of whole wheat bread, toasted
1.5 cups cooked spinach, squeeze out all the water
2-3 cloves of garlic
1 Tbsp olive oil
Salt to taste
Cayenne pepper to dust eggs (optional)
Directions
Saute the spinach and garlic in the olive oil for 3-4 minutes. Divide in four parts and place on top of each piece of toast. Top with the poached eggs, sprinkle with salt and cayenne pepper, if desired, and enjoy.
Makes four servings, on piece of toast each.
Number of Servings: 4
Recipe submitted by SparkPeople user DANCEMANIAC.
Makes four servings, on piece of toast each.
Number of Servings: 4
Recipe submitted by SparkPeople user DANCEMANIAC.