Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 513.8
- Total Fat: 28.0 g
- Cholesterol: 85.1 mg
- Sodium: 1,186.2 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 11.5 g
- Protein: 30.0 g
View full nutritional breakdown of Chili calories by ingredient
Number of Servings: 8
Ingredients
-
Olive Oil, 2 tbsp
Onions, raw, 2 medium (2-1/2" dia)
*Peppers, sweet, red, fresh, 1 large
Celery 1 cup diced
Chili powder, 4 tbsp
*Cumin seed, 1 tbsp
Cayenne pepper 1/2 tsp
Salt 1/2 tsp
Garlic, 6 cloves
Ground beef, lean, 2 lbs.
*Beans, Kidney beans dark red 2 15.5 cans
Pureed Tomatoes, 1 can (29 oz)
Canned Tomatoes, 1 can(29 oz)
Directions
1. Heat oil in large dutch oven over medium heat until shimmering. Add onions, bell peppers,celery, chili powder, cumin, 1/2 teaspoon salt. Cook till vegetables softened about 7 minutes. Stir in garlic and cook for 15 seconds.
2.Add Beef and increase heat to medium high. Cook breaking up till no longer pink. Ass beans and tomatos with their juice, tomato puree, 1/2 tsp salt . Bring to a simmer, cover, and cook for 45 minutes. May be refrigerated for 4 days or frozen for 1 month
Number of Servings: 8
Recipe submitted by SparkPeople user STEVEN04901.
2.Add Beef and increase heat to medium high. Cook breaking up till no longer pink. Ass beans and tomatos with their juice, tomato puree, 1/2 tsp salt . Bring to a simmer, cover, and cook for 45 minutes. May be refrigerated for 4 days or frozen for 1 month
Number of Servings: 8
Recipe submitted by SparkPeople user STEVEN04901.