Auntie Shan's Chicken Broccoli Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330.8
- Total Fat: 14.5 g
- Cholesterol: 66.9 mg
- Sodium: 1,156.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.3 g
- Protein: 17.4 g
View full nutritional breakdown of Auntie Shan's Chicken Broccoli Soup calories by ingredient
Introduction
This recipe was shared from a dear Spark Friend...I have tweaked it to fit our family!! :) This recipe was shared from a dear Spark Friend...I have tweaked it to fit our family!! :)Number of Servings: 6
Ingredients
-
1 box uncle Ben's Long Grain and Wild Rice
5 Cups of water
1 can Chicken broth 99% fat free
10 oz Frozen Broccoli thawed
1 Med Carrot Shreadded
.25 cup diced onion
1 can cream of chicken soup
1 8oz brick of low fat cream cheese
1.5 Fully cooked Chicken Brest
Directions
n Large pot put liquid, Rice and Season packet (I added the raw onion here) and bring to a boil.
Reduce heat cover and simmer for 10 min stirring once.
Add Broccoli, Carrot, onions (if your using the dehydrated ones), cooked chicken breast. Cover and simmer 5 Min.
Stir in Soup and Cream Cheese until all is melted.
I figured this as 6 portions...
Number of Servings: 6
Recipe submitted by SparkPeople user AMYMOMOF2LS.
Reduce heat cover and simmer for 10 min stirring once.
Add Broccoli, Carrot, onions (if your using the dehydrated ones), cooked chicken breast. Cover and simmer 5 Min.
Stir in Soup and Cream Cheese until all is melted.
I figured this as 6 portions...
Number of Servings: 6
Recipe submitted by SparkPeople user AMYMOMOF2LS.