Grilled Grouper
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 119.4
- Total Fat: 5.5 g
- Cholesterol: 31.6 mg
- Sodium: 35.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.7 g
View full nutritional breakdown of Grilled Grouper calories by ingredient
Number of Servings: 3
Ingredients
-
Grouper Filletts
2 tlbs Extra Virgin Olive Oil
Mrs. Dash Lemon Pepper Seasoning
Directions
1. Heat up BBQ
2. Rinse Fish under cold water
3. In a dish or baggie put the olive oil and fish, shake or coat with oil
4. Lay out a large piece of foil- add fish then sprinkle with seasoning, close the foil in the shape of a tent around the fish so it steams while cooking.
5. Put on the bbq grill, with heat turned to low.
after 10 minutes check the fish, if it is flaking then it's ready, if not let it cook an additional 5 minutes. Be careful not to over or undercook.
Remove from grill and enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user NVLILLY.
2. Rinse Fish under cold water
3. In a dish or baggie put the olive oil and fish, shake or coat with oil
4. Lay out a large piece of foil- add fish then sprinkle with seasoning, close the foil in the shape of a tent around the fish so it steams while cooking.
5. Put on the bbq grill, with heat turned to low.
after 10 minutes check the fish, if it is flaking then it's ready, if not let it cook an additional 5 minutes. Be careful not to over or undercook.
Remove from grill and enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user NVLILLY.