Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 119.4
Total Fat 5.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 31.6 mg
Sodium 35.7 mg
Potassium 323.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 16.7 g
Vitamin A 2.2 %
Vitamin B-12 7.7 %
Vitamin B-6 11.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 1.5 %
Folate 1.7 %
Iron 4.3 %
Magnesium 6.2 %
Manganese 0.4 %
Niacin 1.3 %
Pantothenic Acid 5.9 %
Phosphorus 9.6 %
Riboflavin 0.2 %
Selenium 45.0 %
Thiamin 3.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Grouper

View the full Grilled Grouper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Grouper

79 calories of Grouper (fish), (0.33 fillet)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)


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