Complete beef Stir Fry for one

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.5
  • Total Fat: 5.0 g
  • Cholesterol: 48.5 mg
  • Sodium: 1,012.4 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 9.0 g
  • Protein: 30.4 g

View full nutritional breakdown of Complete beef Stir Fry for one calories by ingredient
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Number of Servings: 1


    3 oz beef round steak, strips
    1 C Broccoli
    1/4 C sliced onions
    1/2 C bean sprouts
    1 oz snow peas
    1 C belle pepper strips
    2 tbsp Asian marinade
    1 tbsp low sodium soy sauce


Cut beef into strips, marinade in the marinade sauce for 1hr. Blanch all vegetables in boiling water and set asaide. Add marinated beef to hot saute pan for a couple of minutes. Add veggies and soy sauce, marinade 2 more minutes until done.

Serve with on top of brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user CMILLE81.

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