Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 48.5 mg |
| Sodium | 1,012.4 mg |
| Potassium | 1,067.9 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 14.2 g |
| Protein | 30.4 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 40.5 % |
|---|---|
| Vitamin B-6 | 55.4 % |
| Vitamin C | 346.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 12.8 % |
| Calcium | 9.3 % |
| Copper | 20.2 % |
| Folate | 26.7 % |
| Iron | 27.9 % |
| Magnesium | 26.4 % |
| Manganese | 74.7 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 38.3 % |
| Riboflavin | 27.5 % |
| Selenium | 34.3 % |
| Thiamin | 24.4 % |
| Zinc | 25.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Complete beef Stir Fry for one
View the full Complete beef Stir Fry for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Complete beef Stir Fry for one
112 calories of Beef, round steak, (3 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of annie chun's shitake soy ginger sauce, (2 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Bean Sprouts- 1 cup (100g), (0.50 serving)
12 calories of Snap Peas, Sugar Snap Peas, Snow Peas, (1 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Complete beef Stir Fry for one
112 calories of Beef, round steak, (3 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of annie chun's shitake soy ginger sauce, (2 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
15 calories of Bean Sprouts- 1 cup (100g), (0.50 serving)
12 calories of Snap Peas, Sugar Snap Peas, Snow Peas, (1 oz)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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