Complete chicken Stir fry for one

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.6
  • Total Fat: 3.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,394.3 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 28.3 g

View full nutritional breakdown of Complete chicken Stir fry for one calories by ingredient
Report Inappropriate Recipe

Submitted by: CMILLE81

Number of Servings: 1


    4 oz boneless skinless chicken, diced
    1/4 C onion
    1 cup green red bell pepper strips
    1/4 C bean sprouts
    3 oz Mushrooms
    1/2 C snow peas
    1 C broccoli
    2 tbsp soy ginger marinade or other Asian marinade
    1tbsp low sodium soy sauce
    1/2 C brown rice


Cut chicken into cubes or strips, marinade in the marinade sauce for 1hr. Blanch all vegetables in boiling water and set asaide. Add marinated chicken to hot saute pan for a couple of minutes. Add veggies and soy sauce, marinade 2 more minutes until done.

Serve with on top of brown rice.

Number of Servings: 1

Recipe submitted by SparkPeople user CMILLE81.


Rate This Recipe