Quick Italian Chicken and artichoke
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 470.7
- Total Fat: 14.2 g
- Cholesterol: 68.4 mg
- Sodium: 745.6 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 11.9 g
- Protein: 37.9 g
View full nutritional breakdown of Quick Italian Chicken and artichoke calories by ingredient
Number of Servings: 4
Ingredients
-
2 Chicken breast, no skin
3 cups ( cooked) spaghetti
4 tsp chopped garlic
4 pitted, grean olives
4 pitted black olives
2 med roma tomatoes
4 artichoke hearts
1 tbsp oregano
1 tbsp parsley, dried
1 tbsp basil
2 tbsp olive oil
1 tbsp balsalmic vinegar
dash of salt
Directions
Dice tomatoes, green and black olives, garlic
Remove leaves, and chop artichoke hearts into lage peices
Cut chicken breasts into 1/2 inch cubes
In large skillet add balsalmic vinegar, olive oil and garlic. Begin to simmer ad med-low heat. 5 mins
Start water boiling for pasta. Boil pasta till al dente.
Add chicken to skillet.
Add oregano, parsley, basil, salt.
Sautee chicken thourghly, 7-10 mins. Stirring occasionally.
Add green and black olives, and artichoke hearts.
Remove from heat, add dices tomatoes, and let stand 5-10 mins, or until tomatoes are warm.
Serve over pasta, and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user SNGARRETT.
Remove leaves, and chop artichoke hearts into lage peices
Cut chicken breasts into 1/2 inch cubes
In large skillet add balsalmic vinegar, olive oil and garlic. Begin to simmer ad med-low heat. 5 mins
Start water boiling for pasta. Boil pasta till al dente.
Add chicken to skillet.
Add oregano, parsley, basil, salt.
Sautee chicken thourghly, 7-10 mins. Stirring occasionally.
Add green and black olives, and artichoke hearts.
Remove from heat, add dices tomatoes, and let stand 5-10 mins, or until tomatoes are warm.
Serve over pasta, and enjoy.
Number of Servings: 4
Recipe submitted by SparkPeople user SNGARRETT.