Quick Italian Chicken and artichoke

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 470.7
  • Total Fat: 14.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 745.6 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 11.9 g
  • Protein: 37.9 g

View full nutritional breakdown of Quick Italian Chicken and artichoke calories by ingredient
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Number of Servings: 4

Ingredients

    2 Chicken breast, no skin
    3 cups ( cooked) spaghetti
    4 tsp chopped garlic
    4 pitted, grean olives
    4 pitted black olives
    2 med roma tomatoes
    4 artichoke hearts
    1 tbsp oregano
    1 tbsp parsley, dried
    1 tbsp basil
    2 tbsp olive oil
    1 tbsp balsalmic vinegar
    dash of salt

Directions

Dice tomatoes, green and black olives, garlic
Remove leaves, and chop artichoke hearts into lage peices
Cut chicken breasts into 1/2 inch cubes

In large skillet add balsalmic vinegar, olive oil and garlic. Begin to simmer ad med-low heat. 5 mins

Start water boiling for pasta. Boil pasta till al dente.


Add chicken to skillet.
Add oregano, parsley, basil, salt.
Sautee chicken thourghly, 7-10 mins. Stirring occasionally.
Add green and black olives, and artichoke hearts.
Remove from heat, add dices tomatoes, and let stand 5-10 mins, or until tomatoes are warm.

Serve over pasta, and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user SNGARRETT.

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