Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 470.7
Total Fat 14.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.9 g
Cholesterol 68.4 mg
Sodium 745.6 mg
Potassium 1,018.3 mg
Total Carbohydrate 50.7 g
Dietary Fiber 11.9 g
Sugars 0.8 g
Protein 37.9 g
Vitamin A 14.8 %
Vitamin B-12 7.5 %
Vitamin B-6 48.5 %
Vitamin C 40.3 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 17.3 %
Copper 29.3 %
Folate 45.7 %
Iron 36.4 %
Magnesium 37.3 %
Manganese 46.0 %
Niacin 84.6 %
Pantothenic Acid 16.5 %
Phosphorus 43.1 %
Riboflavin 19.8 %
Selenium 64.0 %
Thiamin 29.1 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Italian Chicken and artichoke

View the full Quick Italian Chicken and artichoke Recipe & Instructions
Submitted by: SNGARRETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Italian Chicken and artichoke

166 calories of Spaghetti, cooked without added salt (pasta), (0.75 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Artichokes, fresh, (1 artichoke, medium)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Green Olives, (25 grams)

10 calories of Black Olives, (1.50 jumbo)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Oregano, ground, (0.50 tbsp)

4 calories of Garlic, (1 tsp)

3 calories of Basil, (0.25 tbsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


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