CROCKPOT SWISS STEAK

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 6.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 214.5 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.1 g

View full nutritional breakdown of CROCKPOT SWISS STEAK calories by ingredient
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Number of Servings: 6

Ingredients

    Crockpot Swiss Steak
    --------------------------------------------------------------------------------

    1 1/2 lbs. beef round steak, cut 3/4 inch thick
    3 teaspoons flour
    1 teaspoon salt
    1 teaspoon dry mustard
    1 teaspoon black pepper
    1 teaspoon garlic powder
    2 teaspoons shortening
    1 (16 ounce) can tomatoes
    1 small onion, sliced
    1 stalk celery, sliced
    2 medium carrots, sliced
    1 teaspoon Worcestershire sauce
    1/4 water
    Cut meat into pieces that will fit in your crockpot. Combine flour,
    salt, mustard, pepper, and garlic powder. Pound 2 tablespoons of the
    flour mixture into the meat. Brown the meat in the shortening on both
    sides. After browning meat, transfer to crockpot.

    Stir remaining flour into pan drippings in the skillet. Stir in the
    remaining ingredients and cook until thick and bubbly. Pour over meat
    in the crockpot. Cook on low for 8 to 10 hours. Serve with hot cooked
    noodles or rice.

Directions

Cut meat into pieces that will fit in your crockpot. Combine flour,
salt, mustard, pepper, and garlic powder. Pound 2 tablespoons of the
flour mixture into the meat. Brown the meat in the shortening on both
sides. After browning meat, transfer to crockpot.

Stir remaining flour into pan drippings in the skillet. Stir in the
remaining ingredients and cook until thick and bubbly. Pour over meat
in the crockpot. Cook on low for 8 to 10 hours. Serve with hot cooked
noodles or rice.


Number of Servings: 6

Recipe submitted by SparkPeople user CJBERG.

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