Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 6.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 64.6 mg
Sodium 214.5 mg
Potassium 655.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.5 g
Sugars 3.4 g
Protein 27.1 g
Vitamin A 64.6 %
Vitamin B-12 53.7 %
Vitamin B-6 31.7 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.6 %
Copper 9.4 %
Folate 6.7 %
Iron 19.3 %
Magnesium 10.2 %
Manganese 6.2 %
Niacin 28.8 %
Pantothenic Acid 5.6 %
Phosphorus 27.6 %
Riboflavin 15.6 %
Selenium 36.0 %
Thiamin 12.4 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CROCKPOT SWISS STEAK

View the full CROCKPOT SWISS STEAK Recipe & Instructions
Submitted by: CJBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CROCKPOT SWISS STEAK

150 calories of Beef, round steak, (0.25 lb)

19 calories of Shortening, Crisco, (0.17 tbsp)

17 calories of Stewed Tomatoes, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


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