BBQ Pulled Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.6
- Total Fat: 3.2 g
- Cholesterol: 105.2 mg
- Sodium: 435.4 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 0.2 g
- Protein: 41.1 g
View full nutritional breakdown of BBQ Pulled Chicken calories by ingredient
Introduction
Great on a bun or a pita (not included in nutritional info). Quick and easy dinner. Great on a bun or a pita (not included in nutritional info). Quick and easy dinner.Number of Servings: 4
Ingredients
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6 chicken thighs or 3 chicken breasts
1 tbsp butter
1/2 small onion, minced
1/2 C Ketchup
1/4 C apple cider vinegar
1/4 C brown sugar
2 tsp yellow mustard
1 tsp garlic powder
Directions
Bring a pot of lightly salted water to a boil. Add chicken thighs. Boil until cooked through. Drain and rinse off chicken thighs. Refrigerate.
Saute onions in butter until soft and slightly caramelized. Add all other ingredients and simmer until thickened.
Shred chicken. Add to BBQ sauce. Heat through. Serves 3-4.
Number of Servings: 4
Recipe submitted by SparkPeople user DARLING-SOPRANO.
Saute onions in butter until soft and slightly caramelized. Add all other ingredients and simmer until thickened.
Shred chicken. Add to BBQ sauce. Heat through. Serves 3-4.
Number of Servings: 4
Recipe submitted by SparkPeople user DARLING-SOPRANO.