Multi Grain Pancakes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.2
  • Total Fat: 10.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 483.1 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 13.3 g

View full nutritional breakdown of Multi Grain Pancakes calories by ingredient



Number of Servings: 4

Ingredients

    1 cup whole wheat flour
    .5 cup Oats
    2 tbs flax seed meal
    1/8 cup wheat germ
    1 tsp Baking Soda
    .25 cup sunflower seeds
    2 tsp splenda
    1 tsp Vanilla Extract
    .5 cups blueberries
    1.5 cups skim milk
    1 fresh egg
    2 tbls Chocolate Chips

Directions

Mix dry and wet ingredients in two seperate bowls. Combine in the larger of the two, mix well. Allow the mixture to sit for 10 minutes.
Spray fry pan with cooking spray. Turn to medium heat.
makes 8 medium sized pancakes. Cook till the edges start to bubble and flip over.

Number of Servings: 4

Recipe submitted by SparkPeople user MAREKP.