Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 55.0 mg |
| Sodium | 483.1 mg |
| Potassium | 304.5 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 8.3 g |
| Sugars | 12.6 g |
| Protein | 13.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 11.0 % |
| Vitamin E | 23.9 % |
| Calcium | 20.1 % |
| Copper | 16.8 % |
| Folate | 20.2 % |
| Iron | 23.8 % |
| Magnesium | 18.9 % |
| Manganese | 105.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 29.0 % |
| Riboflavin | 15.3 % |
| Selenium | 54.7 % |
| Thiamin | 25.4 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi Grain Pancakes
View the full Multi Grain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi Grain Pancakes
102 calories of Flour, whole grain, (0.25 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
30 calories of Skim Milk, (0.38 cup)
21 calories of Blueberries, frozen, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Multi Grain Pancakes
102 calories of Flour, whole grain, (0.25 cup)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
30 calories of Skim Milk, (0.38 cup)
21 calories of Blueberries, frozen, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of Baking Soda, (0.25 tsp)
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