100 Cal Tacos (vegetarian)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 2.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 155.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of 100 Cal Tacos (vegetarian) calories by ingredient
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Low Cal Vegetarian Tacos. You won't miss the cheese!!! Low Cal Vegetarian Tacos. You won't miss the cheese!!!
Number of Servings: 3


    1/3 cup of serving Quorn Grounds (you can use other veggie grounds but I prefer Quorn).
    2 Tbs Southwest Salsa (hot)
    1/8 Cup Black Beans
    1/8 Cup Corn
    Cooking Spray like Pam
    3 Corn Tortillas (I use 40 calorie tortillas)
    1/3 Cup Romain Lettuce Shredded
    1/8 Avocado fruit (diced)
    2 Tbs Fat Free Sour Cream


In microwave safe bowl add: Veggie Grounds, Salsa, Black Beans & Corn. Microwave for 30 seconds to 1 minute until heated through.

In saute pan sprayed with cooking spray (like Pam), cook each tortilla for about 30 seconds on each side (until warm and pliable).

Top shells with veggie meat, bean, corn & salsa mixture , diced avocadoes, lettuce and Sour Cream.

Number of Servings: 3

Recipe submitted by SparkPeople user VEGHEADBIATCH.

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