salsa steak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.2
- Total Fat: 9.1 g
- Cholesterol: 42.5 mg
- Sodium: 677.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.8 g
- Protein: 18.9 g
View full nutritional breakdown of salsa steak calories by ingredient
Introduction
delicious simple quick serve over brown rice and a side salad delicious simple quick serve over brown rice and a side saladNumber of Servings: 6
Ingredients
-
18 oz flank steak cut into 6 serving piece
1 8 oz can tomato sauce
1 small onion sliced
1/2 red and yellow pepper sliced
1 1/2 cups sliced mushroom
1 TBLSP chili powder or to taste
salt and pepper to taste
Directions
brown both sides of steak in pan heated with olive oil
remove and place in casserole dish to the pan add the veggies and saute til tender crisp add tomatoe sauce and seasonings pour over steak and bake in oven 350 degrees for 30-40 min
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
remove and place in casserole dish to the pan add the veggies and saute til tender crisp add tomatoe sauce and seasonings pour over steak and bake in oven 350 degrees for 30-40 min
Number of Servings: 6
Recipe submitted by SparkPeople user MSSBETTYBOOP06.