lap-band Friendly: Red Pepper and Tomato Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.9 g

View full nutritional breakdown of lap-band Friendly: Red Pepper and Tomato Hummus calories by ingredient
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Introduction

This taste great served with fresh raw vegetables or home made pita chips. This taste great served with fresh raw vegetables or home made pita chips.
Number of Servings: 6

Ingredients

    1/4 cup sun dried tomatoes, soaked if dried
    1/4 cup red roasted peppers (jar)
    1 15oz can garbanzo beans, rinsed
    2 cloves garlic, pressed
    2 Tablespoons tahini paste
    2 Tablespoons olive oil
    1/4 cup water
    1 teaspoon of salt

Directions

Drain and Rinse the Garbanzo Beans several times until they no longer foam up.

Place Peppers, tomatoes and garlic in a food processor and blend about 30 seconds.

Add Garbanzo beans and blend for 1 to 2 minutes

Add tahini paste, olive oil, water and salt and blend until smooth.

Number of Servings: 6

Recipe submitted by SparkPeople user SUBPOPTART.

TAGS:  Snacks |

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