lap-band Friendly: Red Pepper and Tomato Hummus
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 164.5
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 286.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.9 g
View full nutritional breakdown of lap-band Friendly: Red Pepper and Tomato Hummus calories by ingredient
Submitted by: SUBPOPTART
Introduction
This taste great served with fresh raw vegetables or home made pita chips. This taste great served with fresh raw vegetables or home made pita chips.Number of Servings: 6
Ingredients
-
1/4 cup sun dried tomatoes, soaked if dried
1/4 cup red roasted peppers (jar)
1 15oz can garbanzo beans, rinsed
2 cloves garlic, pressed
2 Tablespoons tahini paste
2 Tablespoons olive oil
1/4 cup water
1 teaspoon of salt
Directions
Drain and Rinse the Garbanzo Beans several times until they no longer foam up.
Place Peppers, tomatoes and garlic in a food processor and blend about 30 seconds.
Add Garbanzo beans and blend for 1 to 2 minutes
Add tahini paste, olive oil, water and salt and blend until smooth.
Number of Servings: 6
Recipe submitted by SparkPeople user SUBPOPTART.
Place Peppers, tomatoes and garlic in a food processor and blend about 30 seconds.
Add Garbanzo beans and blend for 1 to 2 minutes
Add tahini paste, olive oil, water and salt and blend until smooth.
Number of Servings: 6
Recipe submitted by SparkPeople user SUBPOPTART.
