Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.5 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.2 g |
| Protein | 4.9 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.8 % |
| Copper | 10.4 % |
| Folate | 13.3 % |
| Iron | 8.3 % |
| Magnesium | 6.5 % |
| Manganese | 26.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 2.9 % |
| Selenium | 3.2 % |
| Thiamin | 5.7 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lap-band Friendly: Red Pepper and Tomato Hummus
View the full lap-band Friendly: Red Pepper and Tomato Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lap-band Friendly: Red Pepper and Tomato Hummus
84 calories of Chickpeas (garbanzo beans), (71 grams)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Tahini, (0.33 tbsp)
6 calories of Sun-dried Tomatoes, (0.04 cup)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
Calories per serving of lap-band Friendly: Red Pepper and Tomato Hummus
84 calories of Chickpeas (garbanzo beans), (71 grams)
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Tahini, (0.33 tbsp)
6 calories of Sun-dried Tomatoes, (0.04 cup)
2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon Juice, (0.08 lemon yields)
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