Banana bread
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 253.4
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 103.8 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
View full nutritional breakdown of Banana bread calories by ingredient
Introduction
This yummy banana bread is high in protein and taste. This yummy banana bread is high in protein and taste.Number of Servings: 12
Ingredients
-
5 ripe bananas
1 c sugar
1 tsp vanilla
2 cups flour (1 white, 1 whole wheat)
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 c water
1 tbsp Earth Balance buttery spread
1 cup pecans (or nuts of your choice or optional)
Directions
Mash bananas with sugar and vanilla, then mix in water. Stir in dry ingredients, then nuts. Oil bread pan with Earth Balance spread and spread batter smoothly around pan.
Bake at 350 degrees for 50 - 60 minutes.
You can substitute 1 1/2 c of unsweetened applesauce in place of three of the bananas for lower calories. Also, 1/2 cup of Stevia and 1/2 cup brown sugar instead of 1 c white sugar cuts down on even more calories.
Number of Servings: 12
Bake at 350 degrees for 50 - 60 minutes.
You can substitute 1 1/2 c of unsweetened applesauce in place of three of the bananas for lower calories. Also, 1/2 cup of Stevia and 1/2 cup brown sugar instead of 1 c white sugar cuts down on even more calories.
Number of Servings: 12