Orzo Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 16.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 246.8 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Orzo Salad calories by ingredient



Number of Servings: 14

Ingredients

    Orzo Pasta, 226.7 grams
    Peppers, sweet, red, raw, sliced, .5 cup
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia)
    Onions, raw, .5 cup, chopped
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields
    *15 oz can black beans, 1 serving
    Beans, red kidney, 1.75 cup
    *Canola Oil, .5 cup
    Cider Vinegar, .5 cup
    Truvia Natural Sweetener, 12 serving

Directions

Stir the ingredients until sugar is dissolved, then pour over the salad. (I usually warm this to help the sugar dissolve, then let it cool before adding it to the salad.)
Makes about 10 servings.

Number of Servings: 14

Recipe submitted by SparkPeople user RINLU84.