Tahena's Vegan Low Fat "Cheese" Sauce
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 71.3
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 15.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.9 g
- Protein: 6.6 g
View full nutritional breakdown of Tahena's Vegan Low Fat "Cheese" Sauce calories by ingredient
Introduction
I was looking for a lower fat nutritional yeast cheese sauce and had an idea!!! I was looking for a lower fat nutritional yeast cheese sauce and had an idea!!!Number of Servings: 12
Ingredients
-
Olive Oil, 2 tbsp
Flour, white, 2 tbsp cup
Nutritional Yeast, 1 cup
Soy Milk, 1 cup
Water, tap, 3 cup or more
Directions
Add flour and oil to a pan and stir on medium heat until mixture is bubbly ( you can sub vegan margerine instead).
While hot, add soy milk and water and whisk rapidly while doing so, until there are no lumps.
Add nutritional yeast flakes, whisking in rapidly... again no lumps.
Add more water until reaches desired consistency.
Spice it up with curry, tumeric, mustard, soy sauce, black pepper, whatever your heart or rather tastes buds desire.
Much better than the 1/2 or more cups of oil most sauces like this call for!!!
Number of Servings: 12
Recipe submitted by SparkPeople user LADY_TAHENA.
While hot, add soy milk and water and whisk rapidly while doing so, until there are no lumps.
Add nutritional yeast flakes, whisking in rapidly... again no lumps.
Add more water until reaches desired consistency.
Spice it up with curry, tumeric, mustard, soy sauce, black pepper, whatever your heart or rather tastes buds desire.
Much better than the 1/2 or more cups of oil most sauces like this call for!!!
Number of Servings: 12
Recipe submitted by SparkPeople user LADY_TAHENA.