Guy Fieri's Awesome Pretzel Chicken Tenders

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 438.4
  • Total Fat: 13.2 g
  • Cholesterol: 141.8 mg
  • Sodium: 526.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 63.2 g

View full nutritional breakdown of Guy Fieri's Awesome Pretzel Chicken Tenders calories by ingredient


Introduction

Taken from Guy Fieri's recipe on foodnetwork.com with a few changes. Taken from Guy Fieri's recipe on foodnetwork.com with a few changes.
Number of Servings: 4

Ingredients

    - 3 pounds chicken tenders or boneless skinless breast cut into 1 1/2-inch strips
    - 2 cups low fat buttermilk
    - 1 tablespoon dried basil
    - 1 tablespoon dried oregano
    - 1 tablespoon granulated garlic
    - 3/8 teaspoon salt
    - 1 teaspoon pepper
    - 3/8 teaspoon red pepper flakes
    - 1 1/2 cup smoked almonds
    - 12 large sourdough hard pretzels

Directions

In a small bowl, combine basil, oregano, granulated garlic, salt, pepper and red pepper flakes. Place buttermilk and spice mix into a double-lined resealable plastic bag. Add chicken and massage bag until well coated. Refrigerate 6 to 12 hours.

Preheat oven to 350 degrees.

Make a "breadcrumb" mixture of the almonds and pretzels by adding them in batches to a food processor and process until fine. Dump in a bowl and liberally coat each of the chicken tenders, making sure to press the coating onto them well.

Put on a rack on a baking sheet and put in oven for approximately 20 minutes or until fully cookied, rotating half way through.

Makes approx 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BBARR1.

TAGS:  Poultry |