Spanish Chicken Skillet
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.0
- Total Fat: 6.4 g
- Cholesterol: 68.9 mg
- Sodium: 712.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.2 g
- Protein: 29.0 g
View full nutritional breakdown of Spanish Chicken Skillet calories by ingredient
Number of Servings: 6
Ingredients
-
2 tsp paprika
1 tsp minced garlic
1 tsp dried thyme
1/4 tsp black pepper
1/4 cup flour
1 tsp salt
3 boneless skinless chicken breasts
2 tbsp EVOO
1 large green pepper cut into thin strips
1 onion cut into wedges
1 can (14.5oz) diced tomatoes, undrained
1/2 cup chicken broth
Directions
Mix flour salt and all the spices in a small bowl. Sprinkle chicken with 2 tbsp of seasoned flour.
Cook chicken in hot oil in large skillet on med-high heat 3 minutes per side or until browned. Remove from skillet and add pepper and onion. Cook and stir 5 minutes until tender.
Stir in tomatoes, broth and remaining seasoned flour. Bring to boil stirring frequently. Return chicken to skill, reduce heat to low, cover and simmer 10 minutes until chicken is cooked through.
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTALINCALI1.
Cook chicken in hot oil in large skillet on med-high heat 3 minutes per side or until browned. Remove from skillet and add pepper and onion. Cook and stir 5 minutes until tender.
Stir in tomatoes, broth and remaining seasoned flour. Bring to boil stirring frequently. Return chicken to skill, reduce heat to low, cover and simmer 10 minutes until chicken is cooked through.
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTALINCALI1.