Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 68.9 mg |
| Sodium | 712.0 mg |
| Potassium | 329.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.4 g |
| Protein | 29.0 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.4 % |
| Copper | 3.3 % |
| Folate | 1.9 % |
| Iron | 9.1 % |
| Magnesium | 9.1 % |
| Manganese | 4.4 % |
| Niacin | 67.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.1 % |
| Riboflavin | 7.4 % |
| Selenium | 32.9 % |
| Thiamin | 6.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chicken Skillet
View the full Spanish Chicken Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chicken Skillet
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of whole onion, raw (1 onion), (0.17 serving)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
7 calories of Bell Pepper, Green Raw - SHHUGHES, (0.17 cup)
3 calories of McCormick California Style Minced Garlic, (0.17 tsp)
2 calories of Paprika, (0.33 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spanish Chicken Skillet
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
17 calories of whole onion, raw (1 onion), (0.17 serving)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
7 calories of Bell Pepper, Green Raw - SHHUGHES, (0.17 cup)
3 calories of McCormick California Style Minced Garlic, (0.17 tsp)
2 calories of Paprika, (0.33 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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