Black Bean Burgers (Veggie burgers)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 81.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 8.0 g
- Protein: 8.7 g
View full nutritional breakdown of Black Bean Burgers (Veggie burgers) calories by ingredient
Introduction
Great burgers - dress them up and they taste like the real thing Great burgers - dress them up and they taste like the real thingNumber of Servings: 4
Ingredients
-
4 cloves garlic (less or more for flavor as desired)
1/4 medium onion
1 can (1 1/2 cups) black beans (drained)
1 cup oatmeal
1/4 cup tomato sauce
Directions
In food processor finely chop onion and garlic
Add black beans and tomato sauce
Blend until mostly chopped (it should look like refried beans that are not mashed completely)
a oatmeal and blend
Form patties and grill (I use an indoor grill) for 15-25 minutes until somewhat firm and warm through
Garnish as desired and serve.
*note - if you plan on grilling these on a standard outside grill - rinse and pat dry the beans for a dryer mix that will stick together a little better.
Also good when cooked in a skillet.
Number of Servings: 4
Recipe submitted by SparkPeople user AZKITTYD.
Add black beans and tomato sauce
Blend until mostly chopped (it should look like refried beans that are not mashed completely)
a oatmeal and blend
Form patties and grill (I use an indoor grill) for 15-25 minutes until somewhat firm and warm through
Garnish as desired and serve.
*note - if you plan on grilling these on a standard outside grill - rinse and pat dry the beans for a dryer mix that will stick together a little better.
Also good when cooked in a skillet.
Number of Servings: 4
Recipe submitted by SparkPeople user AZKITTYD.
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