Our Best Bites: Taco Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 234.4
- Total Fat: 8.5 g
- Cholesterol: 31.3 mg
- Sodium: 739.8 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 7.9 g
- Protein: 15.2 g
View full nutritional breakdown of Our Best Bites: Taco Soup calories by ingredient
Introduction
A large pot of healthy soup, full of veggies and fiber, can also be comforting and delicious on a cold day. This one fits the bill. It is simple and yummy. A large pot of healthy soup, full of veggies and fiber, can also be comforting and delicious on a cold day. This one fits the bill. It is simple and yummy.Number of Servings: 10
Ingredients
-
1 lb. extra lean ground beef (93% lean or lower)
1 onion, chopped
4-5 cloves garlic, minced
1 1.25 oz packet taco seasoning (about 1/4 cup)
3 c water, divided
2 28 oz cans diced tomatoes
1 15 oz can tomato sauce
2 15oz cans kidney beans, rinsed & drained
1 can corn, drained
Toppings (not in nutritional counts): Pico de Gallo, light sour cream, shredded cheese, crushed tortilla chips, guacamole
Directions
Heat a large soup pot over medium. When ready, brown the ground beef with the onion and garlic. When almost brown, add the taco seasoning & 1 cup water. Add the remaining ingredients, including the remaining 2 c water, bring to a medium boil, then cover & reduce heat. Simmer for at least 15 minutes. Serve with desired toppings
Number of Servings: 10
Recipe submitted by SparkPeople user KIMBMARIE.
Number of Servings: 10
Recipe submitted by SparkPeople user KIMBMARIE.