Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 31.3 mg |
| Sodium | 739.8 mg |
| Potassium | 672.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.1 g |
| Protein | 15.2 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.1 % |
| Copper | 14.4 % |
| Folate | 18.1 % |
| Iron | 17.7 % |
| Magnesium | 13.6 % |
| Manganese | 19.7 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 19.3 % |
| Riboflavin | 15.8 % |
| Selenium | 11.4 % |
| Thiamin | 11.4 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Our Best Bites: Taco Soup
View the full Our Best Bites: Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Our Best Bites: Taco Soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
83 calories of Beans, red kidney, (0.38 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Tomato Sauce, (0.20 cup)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.40 clove)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Our Best Bites: Taco Soup
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
83 calories of Beans, red kidney, (0.38 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Tomato Sauce, (0.20 cup)
6 calories of Canned Tomatoes, (0.20 can)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.40 clove)
2 calories of Lawry's Taco Seasoning, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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