Meatloaf with or w/o Quinoa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 356.2
  • Total Fat: 16.1 g
  • Cholesterol: 88.1 mg
  • Sodium: 816.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Meatloaf with or w/o Quinoa calories by ingredient


Introduction

This is an eclectic recipe, one I made up after reading a lot of recipes. Including quinoa was something I hadn't considered at first, but I cooked some up tonight for tomorrow's batch :) I love quinoa! This is an eclectic recipe, one I made up after reading a lot of recipes. Including quinoa was something I hadn't considered at first, but I cooked some up tonight for tomorrow's batch :) I love quinoa!
Number of Servings: 6

Ingredients

    1 lb extra lean ground beef
    1 large egg, beaten
    1/4 C 1% milk
    1 T mustard
    1 can tomato paste, 6 oz. (I use seasoned)
    1/2 large onion, chopped
    1 c bread crumbs
    1/2 c oatmeal
    1 tsp salt
    1/2 tsp pepper
    1 tsp worchestershire sauce (optional)
    1C cooked quinoa (optional)

Directions

Put all ingredients in a bowl and mush them together by hand like my Mom used to do :)
Form a loaf and put in loaf pan; bake 45 minutes at 350 degrees.
OR fill ungreased muffin pan cups and bake 20 minutes at 450 degrees.

Number of Servings: 6

Recipe submitted by SparkPeople user BFLYLADY5.