Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.2
Total Fat 16.1 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 88.1 mg
Sodium 816.3 mg
Potassium 582.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.6 g
Sugars 5.9 g
Protein 21.5 g
Vitamin A 10.1 %
Vitamin B-12 29.1 %
Vitamin B-6 15.5 %
Vitamin C 11.7 %
Vitamin D 2.4 %
Vitamin E 7.7 %
Calcium 6.7 %
Copper 10.7 %
Folate 8.9 %
Iron 24.8 %
Magnesium 9.5 %
Manganese 14.2 %
Niacin 27.6 %
Pantothenic Acid 5.9 %
Phosphorus 27.5 %
Riboflavin 40.9 %
Selenium 27.9 %
Thiamin 18.3 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf with or w/o Quinoa

View the full Meatloaf with or w/o Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf with or w/o Quinoa

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

24 calories of Tomato Paste, (0.17 can (6 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)

0 calories of Salt, (0.17 tsp)

0 calories of French's Worchestershire Sauce, (0.17 tsp)


No nutrition or calorie comments found.