tomatoes veg soup


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 444.3 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 5.9 g

View full nutritional breakdown of tomatoes veg soup calories by ingredient



Number of Servings: 8

Ingredients

    3 cups cabbage
    3 cups slice zucchini
    1 cup onion
    2 med potatoes
    28oz can whole tomatoes
    1 cup parsley
    1 can chickpeas
    7 cups water
    1.5 tbsp oregano

Directions

cook cabbage, onion and zucchini in oil, add water parsley and potatoes. cook 10 minutes. add beans and tomatoes. cook until veggies are tender

Number of Servings: 8

Recipe submitted by SparkPeople user MYANEZ93309.

Member Ratings For This Recipe


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    This looks like a recipe we would enjoy. I think if I rinse the chick peas and use no salt tomato I can lower the sodium. - 1/7/11

    Reply from MYANEZ93309 (1/9/11)
    I always rinse my beans and use lower salt ingredients.