Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 4.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 444.3 mg
Potassium 640.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 7.6 g
Sugars 4.2 g
Protein 5.9 g
Vitamin A 34.1 %
Vitamin B-12 0.0 %
Vitamin B-6 26.0 %
Vitamin C 88.9 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 9.7 %
Copper 11.9 %
Folate 21.2 %
Iron 11.5 %
Magnesium 13.3 %
Manganese 32.3 %
Niacin 5.8 %
Pantothenic Acid 4.9 %
Phosphorus 12.3 %
Riboflavin 8.1 %
Selenium 3.1 %
Thiamin 11.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomatoes veg soup

View the full tomatoes veg soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomatoes veg soup

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

31 calories of Canola Oil, (0.25 tbsp)

23 calories of whole canned tomatoes, (0.13 serving)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Parsley, (0.13 cup)


Nutrition & Calorie Comments  

This looks like a recipe we would enjoy. I think if I rinse the chick peas and use no salt tomato I can lower the sodium.