Black Bean and Chicken Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.7
- Total Fat: 4.2 g
- Cholesterol: 47.7 mg
- Sodium: 861.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.7 g
- Protein: 21.3 g
View full nutritional breakdown of Black Bean and Chicken Soup calories by ingredient
Introduction
Black Bean & Chick Black Bean & ChickNumber of Servings: 1
Ingredients
-
1/4 cup black beans (Goya Black Beans, rinsed to reduce sodium)
2 oz cooked chicken meat
1/4 cup chicken broth
2 Tbls Salsa
1 Tbls grated parm cheese
Directions
This makes one serving. 1 bowl
Heat sauce pan
add: Chicken (cook for 30 sec), chicken broth, beans, (cook for 30 sec) add 2 tbls Salsa. (bring to boil)
Pour all into a serving bowl and add 1 Tbls grated cheese to top. (garnish with chives or green onion -optional)
Number of Servings: 1
Recipe submitted by SparkPeople user LAKEDUCKS.
Heat sauce pan
add: Chicken (cook for 30 sec), chicken broth, beans, (cook for 30 sec) add 2 tbls Salsa. (bring to boil)
Pour all into a serving bowl and add 1 Tbls grated cheese to top. (garnish with chives or green onion -optional)
Number of Servings: 1
Recipe submitted by SparkPeople user LAKEDUCKS.