maw Fresh Chicken Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.1
- Total Fat: 10.7 g
- Cholesterol: 68.4 mg
- Sodium: 285.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 6.5 g
- Protein: 36.2 g
View full nutritional breakdown of maw Fresh Chicken Stir Fry calories by ingredient
Introduction
Fresh homemade stir fry Fresh homemade stir fryNumber of Servings: 4
Ingredients
-
2 lean trimmed chicken breasts
1 tsp fresh ginger
2 tsp fresh minced garlic
1 12 oz bag fresh stir fry veggies (broccoli, snow peas, carrots, red cabbage
1 cup frozen shelled edamame (soybeans)
2 tbs stir fry sauce
water
2 tbs olive oil
Directions
heat olive in bottom of wok -
add ginger and garlic -
cut chicken into small pieces and add to hot oil. cook chicken until tender and brown -
add water to keep from burning -
add veggies and cook about 10 minutes -
move all mean and veggies to top of wok and add egg into the hot liquid in the bottom and cook about 3 min -
stir all ingredents together and eat over brown rice or as is.
Number of Servings: 4
Recipe submitted by SparkPeople user MARRW2.
add ginger and garlic -
cut chicken into small pieces and add to hot oil. cook chicken until tender and brown -
add water to keep from burning -
add veggies and cook about 10 minutes -
move all mean and veggies to top of wok and add egg into the hot liquid in the bottom and cook about 3 min -
stir all ingredents together and eat over brown rice or as is.
Number of Servings: 4
Recipe submitted by SparkPeople user MARRW2.