Dairy-Free Cornbread

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.4 g

View full nutritional breakdown of Dairy-Free Cornbread calories by ingredient


Introduction

vegan, vegetarian whole grain cornbread perfect for breakfast and brunch vegan, vegetarian whole grain cornbread perfect for breakfast and brunch
Number of Servings: 16

Ingredients

    cornmeal - 1.25 cups
    whole wheat white flour .5 cups
    whole grain (or whole wheat) flour .5 cups
    baking soda 1.5 tsp
    baking powder .25 tsp
    salt , .5 tsp
    vanilla soy milk 1.5 -- 1.75 cups
    balance buttery spread or soy butter spread .25 cups
    creamed style, frozen, fresh or canned corn .75 cups
    (cook the fresh corn in the soy butter/balance buttery spread
    *** if you use fresh corn, add 2 Tablesspoons of honey or organic sugar -- this will increase the calories by about 30 per slice

Directions

preheat oven 400 degrees

mix all dry ingredients
add in soymilk, butter spread/soy butter - mix well
add corn and mix well

generously spray nonstick pan with 100% natural canola oil

pour batter into pan and cook for about 15-20 minutes on the lowest oven crack

makes 16 pieces

serve warm with jam, jelly, honey, butter spray, or enjoy plain with warm milk, coffee, tea as a side dish for breakfast , brunch or lunch.
Also goes great with entree salads, stews and hearty soups


Number of Servings: 16

Recipe submitted by SparkPeople user VCP0310.