Jason's Beef Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 475.9
- Total Fat: 21.2 g
- Cholesterol: 39.7 mg
- Sodium: 426.3 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 7.9 g
- Protein: 28.8 g
View full nutritional breakdown of Jason's Beef Stir-Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 Sweet red pepper
handful enoki mushrooms
5 large oyster mushrooms
1 cup green onions, chopped
2 cups bean sprouts
2 tbsp oyster sauce
1 tsp soy sauce
1 fair-sized flank steak
4 cups Chow Mein noodles (cooked)
Directions
Cut up steak into thin strips (across the grain) and marinade in your favourite sauce (not included in recipe) for about an hour. Set large pot of water to boil. Chop up all vegetables. In a very large (and deep) frying pan or wok, cook steak thoroughly on med-high heat then add veggies. Toss noodles into boiling water. Cover veggies and simmer 5 mins until cooked. Drain cooked noodles and add to frying pan. Add sauces and toss like a salad. Serve immediately. Makes 4 generous portions.
Number of Servings: 4
Recipe submitted by SparkPeople user WEBBEACON.
Number of Servings: 4
Recipe submitted by SparkPeople user WEBBEACON.