Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 475.9
Total Fat 21.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 5.8 g
Cholesterol 39.7 mg
Sodium 426.3 mg
Potassium 413.2 mg
Total Carbohydrate 45.7 g
Dietary Fiber 7.9 g
Sugars 25.4 g
Protein 28.8 g
Vitamin A 12.3 %
Vitamin B-12 40.5 %
Vitamin B-6 25.7 %
Vitamin C 79.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.3 %
Copper 7.5 %
Folate 13.1 %
Iron 37.9 %
Magnesium 11.2 %
Manganese 33.2 %
Niacin 34.4 %
Pantothenic Acid 7.0 %
Phosphorus 24.4 %
Riboflavin 20.6 %
Selenium 48.5 %
Thiamin 24.7 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jason's Beef Stir-Fry

View the full Jason's Beef Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jason's Beef Stir-Fry

237 calories of Chow Mein Noodles, (1 cup)

126 calories of Flank Steak, (0.18 lb)

80 calories of Oyster Mushroom (1 large), (1.25 serving)

17 calories of Bean sprouts, (0.50 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Green Onion, (0.25 cup)

2 calories of Enoki Mushrooms, (5 gram(s))

1 calories of Oyster Sauce, (0.50 tbsp)

1 calories of Soy Sauce, (0.25 tsp)


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