The Smooth Operrator Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.8 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

View full nutritional breakdown of The Smooth Operrator Smoothie calories by ingredient


Introduction

The yogurt aids digestion while the mango and juice boost immune response The yogurt aids digestion while the mango and juice boost immune response
Number of Servings: 1

Ingredients

    1/4 cup pitted cherries
    1/2 cup mango
    1/2 cup nonfat vanilla yogurt
    1/2 pineapple orange juice
    1 cup ice

Directions

place all in blender
blend for a minute or until smooth

makes one serving



Number of Servings: 1

Recipe submitted by SparkPeople user CHIPMUNK1977.