Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.8 mg |
| Potassium | 504.2 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 22.4 g |
| Protein | 4.8 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 42.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.8 % |
| Copper | 5.6 % |
| Folate | 3.3 % |
| Iron | 3.3 % |
| Magnesium | 4.9 % |
| Manganese | 2.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 13.5 % |
| Selenium | 0.7 % |
| Thiamin | 5.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Smooth Operrator Smoothie
View the full The Smooth Operrator Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Smooth Operrator Smoothie
67 calories of Juice, Pineapple Orange Banana, (4 oz)
54 calories of Mangos, (0.50 cup, sliced)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
23 calories of Sweet Cherries, (0.25 cup, without pits)
0 calories of Ice, (1 cup)
Calories per serving of The Smooth Operrator Smoothie
67 calories of Juice, Pineapple Orange Banana, (4 oz)
54 calories of Mangos, (0.50 cup, sliced)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
23 calories of Sweet Cherries, (0.25 cup, without pits)
0 calories of Ice, (1 cup)