Ham & Cheese Fritatta (Egg Substitute)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.3
- Total Fat: 2.7 g
- Cholesterol: 11.1 mg
- Sodium: 878.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.0 g
- Protein: 11.8 g
View full nutritional breakdown of Ham & Cheese Fritatta (Egg Substitute) calories by ingredient
Number of Servings: 4
Ingredients
-
Jones Ham Slices (2 slices), 1 serving, diced
Salt, 1 tsp
Pepper, black, 1 dash
*Colby-Jack Cheese(HeluvaGood), 1 oz grated
Scallions, raw, 1 small (3" long) diced
Milk, nonfat, .1/4 cup
Egg substitute, liquid (Egg Beaters), 1 & 1/4 cup
Directions
Preheat oven to 375 degrees
Use cooking spray on 9 inch pie dish (oven safe)
Dice scallion and ham and put in pie dish.
In mixing bowl, add egg substitute and beat. Add 1/4 cup non-fat milk and 1.5 out grated cheese and mix.
Poor egg mixture into pie dish. Place tomatoes on top of mixture.
Bake 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user STEFANIE_165.
Use cooking spray on 9 inch pie dish (oven safe)
Dice scallion and ham and put in pie dish.
In mixing bowl, add egg substitute and beat. Add 1/4 cup non-fat milk and 1.5 out grated cheese and mix.
Poor egg mixture into pie dish. Place tomatoes on top of mixture.
Bake 20-25 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user STEFANIE_165.