Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.1 mg |
| Sodium | 878.3 mg |
| Potassium | 288.1 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 11.8 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 14.1 % |
| Vitamin E | 5.0 % |
| Calcium | 4.5 % |
| Copper | 1.1 % |
| Folate | 19.1 % |
| Iron | 7.7 % |
| Magnesium | 2.2 % |
| Manganese | 0.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 11.1 % |
| Riboflavin | 63.8 % |
| Selenium | 28.4 % |
| Thiamin | 12.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Fritatta (Egg Substitute)
View the full Ham & Cheese Fritatta (Egg Substitute) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Fritatta (Egg Substitute)
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
28 calories of Colby-Jack Cheese(HeluvaGood), (0.25 oz)
13 calories of Jones Ham Slices (2 slices), (0.25 serving)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ham & Cheese Fritatta (Egg Substitute)
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
28 calories of Colby-Jack Cheese(HeluvaGood), (0.25 oz)
13 calories of Jones Ham Slices (2 slices), (0.25 serving)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Scallions, raw, (0.25 small (3" long))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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