Simple Turkey Chili

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 218.0

Total Fat: 5.5 g
Cholesterol: 40.0 mg
Sodium: 312.6 mg
Total Carbs: 24.9 g
Dietary Fiber: 9.3 g
Protein: 19.0 g

View full nutritional breakdown of Simple Turkey Chili calories by ingredient

Introduction

"This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers "This is a very simple and hearty chili with plenty of flavor. It's even better the second day! I serve this with lowfat Cheddar cheese and lowfat sour cream. It's also delicious with crackers

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 8

Ingredients

1 1/2 teaspoons olive oil

1 pound ground turkey

1 onion, chopped

2 cups water

1 (28 ounce) can crushed tomatoes

1 (16 ounce) can kidney beans - drained, rinsed

1 (16 ounce) can black beans - drained, rinsed

1 tablespoon garlic, minced

2 tablespoons chili powder

1/2 teaspoon paprika

1/2 teaspoon dried oregano

1/2 teaspoon ground cayenne pepper

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/2 teaspoon ground black pepper

Directions

1.Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.
2.Pour water into the pot. Mix in tomatoes, kidney beans, and garlic. Season chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Yeilds 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAMARA981.