Bean and Barley Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 320.5
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 656.2 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 12.7 g
- Protein: 11.9 g
View full nutritional breakdown of Bean and Barley Salad calories by ingredient
Introduction
serves 6 serves 6Number of Servings: 6
Ingredients
-
3/4 cup quick cook barley
1 can (15 oz.) black beans, drained
1 can (16 oz.) Kidney beans, drained
1 can whole kernel corn drained
1 large red pepper, finely chopped
6 green onion, chopped
1/2 cup cilantro, fresh, minced
Dressing:
1/4cup olive oil
13 cup red wine vinegar
2 garlic cloves, minced
1 1/2 tsp chili powder
3/4 tsp salt
3/4 tsp ground cumin
1/4 tsp crshed red pepper flakes
14 tsp pepper
Directions
cook barley. Transfer to a large bowl. Stir in the beans, corn, red pepper, onions, and cilantro. Ina small bowl, comvine the dressing ingredients. Pour over the slad, toss to coat. Chill until serving.
Number of Servings: 6
Recipe submitted by SparkPeople user MARY92350.
Number of Servings: 6
Recipe submitted by SparkPeople user MARY92350.