Bean and Barley Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 320.5
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 656.2 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 12.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Bean and Barley Salad calories by ingredient


Introduction

serves 6 serves 6
Number of Servings: 6

Ingredients

    3/4 cup quick cook barley
    1 can (15 oz.) black beans, drained
    1 can (16 oz.) Kidney beans, drained
    1 can whole kernel corn drained
    1 large red pepper, finely chopped
    6 green onion, chopped
    1/2 cup cilantro, fresh, minced

    Dressing:
    1/4cup olive oil
    13 cup red wine vinegar
    2 garlic cloves, minced
    1 1/2 tsp chili powder
    3/4 tsp salt
    3/4 tsp ground cumin
    1/4 tsp crshed red pepper flakes
    14 tsp pepper

Directions

cook barley. Transfer to a large bowl. Stir in the beans, corn, red pepper, onions, and cilantro. Ina small bowl, comvine the dressing ingredients. Pour over the slad, toss to coat. Chill until serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MARY92350.