Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 656.2 mg |
| Potassium | 917.7 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 12.7 g |
| Sugars | 0.9 g |
| Protein | 11.9 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 4.2 % |
| Copper | 12.9 % |
| Folate | 34.7 % |
| Iron | 17.8 % |
| Magnesium | 17.1 % |
| Manganese | 26.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 21.5 % |
| Riboflavin | 9.1 % |
| Selenium | 2.8 % |
| Thiamin | 18.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Barley Salad
View the full Bean and Barley Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Barley Salad
76 calories of Olive Oil, (0.04 cup)
66 calories of Beans, black, (0.29 cup)
63 calories of Beans, red kidney, (0.29 cup)
63 calories of Barley-Quaker Quick Cook, (0.13 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
6 calories of red sweet pepper-1 medium, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Albertson's - Red Wine Vinegar, (0.67 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Bean and Barley Salad
76 calories of Olive Oil, (0.04 cup)
66 calories of Beans, black, (0.29 cup)
63 calories of Beans, red kidney, (0.29 cup)
63 calories of Barley-Quaker Quick Cook, (0.13 cup)
39 calories of Yellow Sweet Corn, Canned, (0.29 cup)
6 calories of red sweet pepper-1 medium, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Albertson's - Red Wine Vinegar, (0.67 tbsp)
0 calories of Salt, (0.13 tsp)
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