Brown rice salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.5
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 616.7 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.8 g
- Protein: 2.7 g
View full nutritional breakdown of Brown rice salad calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup cooked brown rice
Shallots
Red capsicum, chopped
1/3 cup currants
2tbs pumpkin seeds
Parsley chopped
2 Tbsp roasted sunflower seeds
Dressing
3/4 cup of sunflower oil
4 Tbsp soy sauce
2 Tbsp lemon juice
1 clove garlic, crushed
Directions
Cook brown rice , Combine all ingredients in a bowl together and mix well. Place dressing ingredients in a jar and shake well. ( find best to mix all ingredients and dressing while rice is still warm... it seems to soak up the flavours)
Pour over salad.
as a side dish it serves 6 at least.
* this Original recipe has dry roasted peanuts or cashews... but as i have a nut allergy i never use them, you may also Add salt and pepper to tatse... i also never use as much oil as this recipe calls for.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLA8282.
Pour over salad.
as a side dish it serves 6 at least.
* this Original recipe has dry roasted peanuts or cashews... but as i have a nut allergy i never use them, you may also Add salt and pepper to tatse... i also never use as much oil as this recipe calls for.
Number of Servings: 6
Recipe submitted by SparkPeople user BELLA8282.