Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.5
Total Fat 11.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 616.7 mg
Potassium 152.1 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.8 g
Sugars 6.8 g
Protein 2.7 g
Vitamin A 26.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 30.4 %
Calcium 2.2 %
Copper 6.1 %
Folate 4.6 %
Iron 5.8 %
Magnesium 8.0 %
Manganese 25.4 %
Niacin 5.0 %
Pantothenic Acid 3.8 %
Phosphorus 7.8 %
Riboflavin 2.3 %
Selenium 3.3 %
Thiamin 3.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice salad

View the full Brown rice salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice salad

77 calories of Sunflower Oil, (0.04 cup)

37 calories of Brown Rice, medium grain, (0.17 cup)

35 calories of Black Currants, dried, (0.08 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

6 calories of Soy Sauce, (0.67 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Lemon Juice, (0.02 cup)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (1.67 sprigs)


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