LEAN MEATLOAF
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320.8
- Total Fat: 20.1 g
- Cholesterol: 78.9 mg
- Sodium: 272.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.7 g
- Protein: 23.7 g
View full nutritional breakdown of LEAN MEATLOAF calories by ingredient
Introduction
SIMPLE MEATLOAF SIMPLE MEATLOAFNumber of Servings: 4
Ingredients
-
Ground beef, extra lean, 16 oz (remove)
Celery, raw, .25 cup, diced
Onions, raw, .25 cup, chopped
*Barbecue Sauce, 1 TABLESPOON
Bread, reduced-calorie, wheat, 3 slice
Milk, 1%, 1/4 CUP LESS 1 TABLESPOON
Mrs. Dash (R) Original Blend, 1 tsp
Pepper, black, .5 tbsp
Lea & Perrins, Worcestershire Sauce, 1 tsp
Directions
chop celery and onion in food processor , dump in mixing bowl with hamburger. Add bread to food processor and run till crumbs. Add to meat mixture. Mix all together by hands( wash them please first) and place in the shape of a meatloaf in on open roasting dish. Bake for 45 minutes at 400 degrees.
You can add 1 T. ketchup to rub on top of meatloaf prior to cooking if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user SSAUNDERS25.
You can add 1 T. ketchup to rub on top of meatloaf prior to cooking if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user SSAUNDERS25.