Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.8
Total Fat 20.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.6 g
Cholesterol 78.9 mg
Sodium 272.5 mg
Potassium 436.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 23.7 g
Vitamin A 0.8 %
Vitamin B-12 39.8 %
Vitamin B-6 17.5 %
Vitamin C 3.4 %
Vitamin D 1.6 %
Vitamin E 1.9 %
Calcium 4.7 %
Copper 7.2 %
Folate 7.5 %
Iron 17.2 %
Magnesium 9.0 %
Manganese 13.2 %
Niacin 29.8 %
Pantothenic Acid 6.5 %
Phosphorus 19.8 %
Riboflavin 21.5 %
Selenium 31.0 %
Thiamin 10.3 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LEAN MEATLOAF

View the full LEAN MEATLOAF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LEAN MEATLOAF

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

38 calories of Bread, reduced-calorie, wheat, (0.75 slice)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

5 calories of Milk, 1%, (0.05 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


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