Non cream creamy vegetable soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,791.7
- Total Fat: 74.6 g
- Cholesterol: 93.1 mg
- Sodium: 2,191.3 mg
- Total Carbs: 447.1 g
- Dietary Fiber: 79.8 g
- Protein: 113.1 g
View full nutritional breakdown of Non cream creamy vegetable soup calories by ingredient
Introduction
Creamy soup without cream Creamy soup without creamNumber of Servings: 1
Ingredients
-
Milk, 2%, 4 cup
Carrots, raw, 10 large (7-1/4" to 8-1/2" long)
Broccoli, fresh, 13 cup, chopped
Onions, raw, 1 large
*Canola Oil, 2.5 tbsp
*Bell Pepper - Red - 2 large 328 gram(s)
Chicken stock, 12 cups
Celery, raw, 7 stalk, medium (7-1/2" - 8" long)
brown rice 1.5 cups uncooked
*Rice, white, short-grain, cooked, unenriched, 1 cup raw
Directions
- Roast roughly chopped all veggies (exclude broccoli) in oven, add 1/2 tbsp of oil, salt and pepper. Roast in oven at 425 degrees for 30 minutes or until all are cooked.
- steam broccoli separetelly in microwave
- cook rice in rice cooker using water and 2 tbsp oil
- blend in electric bleneder all ingredients in batches using milk and chicken stock as liquid
- in large pot start mixing batches
- season with salt and pepper and use all remaining liquid, add more water to desired consistency
Number of Servings: 1
Recipe submitted by SparkPeople user LOURDESROB.
- steam broccoli separetelly in microwave
- cook rice in rice cooker using water and 2 tbsp oil
- blend in electric bleneder all ingredients in batches using milk and chicken stock as liquid
- in large pot start mixing batches
- season with salt and pepper and use all remaining liquid, add more water to desired consistency
Number of Servings: 1
Recipe submitted by SparkPeople user LOURDESROB.